so purty too
1/4 cup frozen blueberries
1/2 cup fruit tea of your choice (I tend to go for American Cranberry for health benefits)
1/2 cup heavy cream
1/2 pro-biotic drinkable yoghurt
3-4 tsp equivalent of sugar (I use 3 Splenda tablets)
1. Make the tea and add the sweetener in long before you need it. (night before if you want this for brekkie)
2. Whip up cream until thick, add berries and whip again. (I use a hand mixer)
3. Add yoghurt and cold tea, mix.
nutrition: (will depend a lot on yoghurt and sugar used)
11g net carbs
I drink about 3/4 early in the day, along with some protein rich food, and then the rest as a 'dessert' after dinner. My girl enjoyed a little with a dollop of honey.
If you use fresh berries, freeze your tea as ice-cubes the night before. Smoothies taste best really chilled.
I can't get flax seeds here, but if you grind some up fresh and add about 1T in, you'll pack an even healthier drink.
And of course other berries work too.... I just love purpley things.....